Resistance Band Workout at Home: 20 Minutes

Artem Olekhnovych

Published on: 23/10/2026

A 20-minute resistance band workout at home for busy parents: 8 exercises with easier and harder options, which bands to buy and safety tips.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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